Counseling that works.
For over 25 years, we’ve been helping clients all over Illinois. We will help you make the small life changes that make the biggest difference. You’ll become more yourself with solutions to problems you can put in place right away. Let your life empower you. Aspyre more. You deserve it.
Our Services
Mental Health Therapy
Individual Therapy for Adolescents & Adults
Teenagers benefit from individual therapy sessions by gaining trust, feeling safe, being honest, and relying on the insight and advice offered by their therapists over time.
Couples & Marriage Counseling
Through communication, trust, and intimacy, we help couples become closer. Based on neuroscience, attachment theory, and the biology of emotions, couples coaching creates positive change immediately.
Group Therapy
Group Therapy is a format that teaches social skills, relationship skills, and mood management through the use of ACT, DBT, and CBT therapeutic intervention.
Christian Counseling
For clients whose Christian faith is an intregal part of therapy, we combine your faith with the principles of psychology to improve your mental health and relationships.
Executive Coaching
It is imperative that leaders remain current with the complexities of the workplace as they rapidly evolve. Make your executive and emerging leaders relevant and impactful with our leaderhip coaching.
Onsite Wellness & Leadership Training
We provide executive coaching to ensure that today’s executives can adapt, upskill and reskill as necessary so they’re equipped with the skills and capabilities that will serve them today and in the future.
First Responder Stress
The rates of PTSD, substance abuse and suicide among first responders are compounded by their strong sense of duty to put others’ welfare before their own. Despite its noble nature, this spirit of altruism can also hinder the healing process for addiction and other mental health issues.
Depression
Take back control of your life. We can help you identify and manage your symptoms and triggers of depression. Ready to finally beat depression? Give us a call today.
Anxiety & OCD
Anxiety is on the rise in a rapidly changing and highly stressed world. At Aspyre Wellness, we will help you develope tools to have greater psychological flexability to help you navigate and manage these symptoms.
Bipolar Disorder
An individual who suffers from bipolar disorder may find it extremely difficult to function normally due to the emotional turmoil that floods their days. In addition to having difficulty performing at work, adhering to daily responsibilities at home, and engaging in social activities, these individuals do not always feel well socially.
Relationship Conflicts
Relationship counseling is often seen as something to be sought only during times of separation or divorce. In most cases, that is too late. Whenever your relationships become problematic, you should seek out relationship therapy as soon as possible.
Co-dependency
People in dysfunctional dynamics can become codependent because they have a disease to please. Consequently, we help codependent men and women recover from unhealthy relationships by building self-esteem and practicing assertiveness.
PTSD & Trauma
Understanding PTSD is helpful when seeking treatment for it. Anxiety disorders such as Post-Traumatic Stress Disorder (PTSD) are common, whether resulting from a single traumatic event or exposure to repetitive stresses over a period of time.
Sexual Trauma
Victims of sexual trauma deserve compassion, sensitivity, and care. It can be overwhelming and confusing to deal with the feelings and issues resulting from the experiences. Our therapists have extensive experience in helping their clients.
Anger Management
We often feel angry when external events beyond our control trigger our anger. We cannot control the outside world’s events and circumstances, but we can learn to deal with them more intelligently and productively. Anger management techniques taught in therapy help individuals gain control over their emotional reactions.
Life Transitions
Clients benefit from customized services tailored to their needs, strengths, preferences, and interests. These services refer to instruction, related services, community experiences, career guidance, employment opportunities, and, if necessary, daily living skills.
Loss & Grief
When you lose someone you love, grief is a natural reaction. It is impossible to predict precisely when the hurt of loss will diminish because everyone grieves differently. The process of grieving is an essential part of healing after losing a loved one.